The following quotes were submitted anonymously from previous classes.
As a first timer, I found the pace and tone very comforting and welcoming.
The meditation and breathing challenged me to go deeper in the poses.
The variations that were offered were great for the range of experience levels.
I like that the class challenged me to push beyond my limits. I'm looking forward to becoming stronger.
I liked the affirmations in beginning & variety of poses throughout the workout & the options given on how to modify the poses to suite my skill level.
I appreciated the variations that were encouraged if you wanted a deeper stretch or if you weren’t as flexible.